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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to symptoms of other medical conditions, so your doctor will begin by performing a physical examination and assessing your symptoms. There are no tests in the lab that can identify anxiety disorders, but your doctor might run some tests to rule out other causes. Psychotherapy is the most effective treatment for anxiety disorders. It includes cognitive behavioral therapy and exposure prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis Consult a healthcare professional if you suspect that you might be suffering from an anxiety disorder. They'll want to understand your symptoms and how they affect your life. They may ask about family history of mental illnesses or other health issues. It is also possible to undergo a series of evaluations, including physical examinations and medical tests in order to rule out other reasons for your symptoms, like an underlying heart condition or thyroid condition. Anxiety disorders can be characterized by excessive nervousness and fear that affects everyday activities. These symptoms aren't normal and they don't go away by themselves. There are a variety of options for treatment. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment called a psychological evaluation. They will use standardized assessments and their own judgment to determine if you suffer from an anxiety disorder. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways to think and act in order to reduce your symptoms. It can also help you to recognize your own triggers and create a plan to deal with them. Certain symptoms can be alleviated with medication like beta-blockers or anti-anxiety medications used to treat heart ailments. If you are experiencing severe symptoms You should not hesitate to seek treatment. It's harder to treat anxiety disorders if you wait. If you suspect that you may have an anxiety problem You should seek treatment immediately, particularly in cases where the anxiety affects your relationships, school or work. Anxiety disorders are diagnosed by a primary care doctor or a mental health professional. During a mental health evaluation, they will look for specific anxiety symptoms, such as anxiety, feeling tense or easily fatigued, difficulty concentrating and muscle tension. They will ask you about your anxieties and how intense they are. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They may also run laboratory tests, such as urine or blood tests to rule out any other health problems. Treatment If you're concerned about anxiety symptoms, speak to your doctor. Your doctor will perform physical examinations and run tests to find out whether your symptoms are connected to an illness. If they're not, they will refer you to a psychiatrist, psychologist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Over time, various methods of treatment have developed. From psychoanalytical techniques to the most up-to-date cognitive behavioral treatments. Depending on your needs, therapy may be done as a stand-alone treatment or in conjunction with medication. Medicines can ease the symptoms of anxiety disorders. Benzodiazepines, such as alprazolam or diazepam can be used to treat panic disorders including generalized anxiety disorder , and obsessive compulsive disorder. Antidepressants such as fluoxetine, citalopram and selective serotonin reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Many people are unable to locate a psychiatrist who prescribes them medications to treat their anxiety. However, these medications are safe and can significantly enhance your quality of living when used properly. To avoid side negative effects, you'll need collaborate closely with your doctor to find the best medicine for you. Your physician will guide you how to control anxiety and promote healthy living. This includes eating a balanced diet and exercising that can release natural brain chemicals that reduce stress. Learning relaxation techniques and ensuring you get enough sleep can also be helpful. It is possible to benefit from joining a support-group, either in person or online. Other treatments, like acupuncture or massage, may be beneficial for some people. These techniques can be beneficial for those suffering from GAD or PTSD. People with anxiety disorders may be at an increased risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, enduring traumatizing events, or a family history of depression or anxiety. Drugs that are illegal or alcohol can also increase your anxiety risk and interfere with some medications. Prevention Although the root cause of anxiety disorders is not known but there are a few factors that can increase the risk. Some of these factors include having blood relatives with anxiety disorders, having mental disorders like depression, experiencing stress-inducing events like job loss, divorce or death, addiction to drugs and being exposed to violence or war. The earlier intervention is vital, as the symptoms of anxiety disorders may worsen over time if left untreated. If you suspect you may have anxiety disorder, see your physician for an examination of your medical history and physical examination. They may recommend tests to rule out other health issues like heart disease or hyperthyroidism. If they are unable to determine a medical reason for your symptoms, then they might refer you to for a psychologist, therapist or psychiatrist. Then, you must work with your doctor to develop a treatment plan. This could include medication, psychotherapy, or a diet plan. The use of medication can lessen the severity of your symptoms and enhance your quality of life. Some people also benefit by joining a group to discuss their challenges and successes with others however, this isn't an alternative to treatment. You can prevent anxiety disorders by recognizing the symptoms and signs. Keep an eye on your symptoms and look for patterns. If your concerns about family members or money seem to trigger anxiety, you may want to consider working with counsellors. Journaling or keeping a thought journal, is a good method of identifying and managing your emotions. You should also cut down on your intake of alcohol and caffeine as these can trigger anxiety. Try meditation or other stress-reduction methods, such as yoga or visualization. Regular exercise can boost your mood and let you relax. Signs and symptoms Anxiety disorders can manifest in various ways. Certain symptoms can be difficult to recognize. They can be characterized by an uneasy feeling or jitteriness, muscle tension and sleep problems, difficulty concentrating or sleeping, rapid heartbeats or sweaty hands. People suffering from anxiety disorder are often worried about everyday issues, such as work and family. They may also worry about specific issues like an accident or a speech. Contacting a healthcare professional is the first step to seeking assistance. The doctor will ask you about your symptoms, and how long they've been present. They'll also assess your overall health and perform a an examination. They might order lab tests or other scans, but they aren't usually able to help determine if you suffer from anxiety. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to aid in determining a diagnosis. Many types of treatment options can aid in reducing anxiety disorders in a variety of ways. Psychotherapy and medications are the most important treatments. Psychotherapy can help you to change your thoughts and behaviors that cause anxiety. It can also help you learn strategies to manage stress and improve your mood. Certain medications can ease anxiety disorder symptoms, like shaking and rapid heartbeat. These medications may be antidepressants, such as SSRIs Lexapro, fluoxetine and fluoxetine, or SNRIs duloxetine, duloxetine, Cymbalta or other kinds specifically designed to combat anxiety. It is possible to test more than one type of medication before you find the one that works best for you. When anxiety disorders are diagnosed by your doctor, they will test you for these and any other medical issues. Your doctor will test for these and other medical problems when they diagnose your anxiety disorder. You can lower your risk of anxiety disorder by eating a healthy and balanced diet and sleeping enough and practicing stress management techniques. Exercise, like walking for a long time, can aid some people suffering from anxiety by releasing brain chemical that reduces stress. Joining a self-help club and joining a support group can aid in sharing your experiences and make connections with others.