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Types of Anxiety Disorders People suffering from anxiety disorders typically have difficulty concentrating and can be irritable. They are also at higher risk of developing depression as well as certain health issues like thyroid problems. A few times of anxiety are normal such as before taking an exam or moving to a new home. If anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy), as well as medications are effective in treating most anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point. This is an expected reaction to stress, whether physical or psychological. When you see a car approaching you quickly and you are anxious or scared, your response can help you stay safe. It triggers the “fight-or-flight” response, which means your heart rate will increase blood will flow into your muscles, you'll breathe more deeply, and your body is nervous to prepare for a fight or run. However certain people are plagued by anxiety that is difficult to manage. This kind of worry can be harmful if it keeps you from doing your usual daily activities and if it hinders relationships such as work or school. People who suffer from this condition are known as having generalized anxiety disorder (GAD). GAD can affect people from all ages, but it usually begins in childhood or adolescence and continues into adulthood. It is more common in women than in men. People suffering from GAD often have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They also are more likely to abuse drugs and alcohol. Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy or psychotherapy can help you manage your symptoms. It can be helpful to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram can all be effective antidepressants. Before starting treatment, talk about these medications with your doctor. Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. You might feel like you are unable to speak in front of others, or that they are looking at you from afar. Some people with this condition are so anxious that they avoid all social interactions. Others who suffer from this disorder suffer from selective mutism, in which they are afraid of specific situations, such as public speaking or eating in front of strangers. Obsessive Compulsive Disorder Obsessions are unwanted and uncontrollable thoughts, images or urges that keep coming back in your mind, causing anxiety or distress. Compulsions are behaviors like washing, counting or even checking that you are driven to perform in order to reduce the anxiety or stress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a lot of time and can disrupt relationships as well as work activities. Obsessive compulsive disorder can affect women, men, and children of all ages. It can start in the early years but the symptoms are most likely to appear in early adulthood or during puberty. The specific cause of OCD isn't known but it is believed that the activity in certain regions of the brain isn't normal. It may be linked to an imbalance in serotonin, a chemical that regulates your mood. disorders anxiety is also present. If you have one or more members of your family has OCD you're about 25% more likely to develop it. OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They are aware they're not right and don't like their compulsions, yet are compelled to take action to avoid negative events happening or to avoid the anxiety that obsessive thought causes. There are many treatments that can help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a counselor gradually exposing you to the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) to ensure that anxiety levels decrease with time. SSRIs are also prescribed to some people suffering from OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your obsessive thoughts and eliminates their influence over you, while meditation and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as pounding heart, sweating, trembling, chest discomfort, breathlessness, feelings of impending death, and the feeling that one is suffering from a heart attack. These episodes can occur following terrifying experiences, or they may occur in a sudden and unexpected manner. People with PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they believe could trigger one. Like other anxiety disorders, PD can cause significant stress and can affect your daily life. Women and men are equally affected, but the condition is more common among people who have experienced trauma. People with a family history or depression or anxiety are more susceptible to it. About 1 in 4 people who need treatment are able to receive it, despite the fact that there are many highly effective treatments available. Barriers to care include a lack awareness that anxiety disorders are treatable, poor access to mental health services, and the stigma that comes with seeking help. The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as heart disease or hyperthyroidism. It is therefore essential to see a physician for a diagnosis and evaluation. After determining if there is a physical cause, a certified mental health professional can recommend specific treatment options. Although the causes of anxiety disorders are not completely recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are typically passed through families and typically develop at a younger age in those with a history of anxiety disorders. Furthermore, there are numerous risk factors for developing anxiety disorders, like childhood abuse and smoking. Certain medications, like benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart conditions can reduce anxiety. You can treat your symptoms by learning about anxiety disorders. You can lessen the stress in your everyday life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is characterized by a persistent and heightened anxiety about being in the public eye or in the company of others. They fear they will be snubbed or rejected and be considered a negative judge. They usually experience a variety of physical and emotional symptoms like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder may cause a variety of psychological disorders, including depression and substance abuse. This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This teaches the person alternative ways of thinking and acting to lessen the anxiety. It also helps the person recognize that their fears are not in proportion to the actual threat in the scenario and that they can control how they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that trigger their anxiety, with the help of an expert in a secure environment. Social anxiety disorder can also be treated with medication however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy. Research is ongoing to discover the causes and to identify risk factors. Certain environmental and genetic elements are known to cause. Certain studies have also demonstrated that people suffering from this disorder react more than normal to certain hormones. It is essential to seek out help for anxiety disorders because they can have a significant impact on people's daily lives. A general practitioner or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek help and so it's helpful to include a family member or friend during the appointment process or to attend with others in a peer group or support group. Certain types of anxiety disorders can have a very negative impact on your life, and can increase your risk for depression, substance abuse, eating disorders and suicide. Contact an emergency helpline for suicide prevention if you or someone you know is contemplating suicide.